Is a product with an amber icon bad for me to consume?

No. All food and drink can be consumed and enjoyed as part of a balanced diet.

Amber simply indicates a moderate quantity of a nutrient that can fit into a balanced diet, based on your lifestyle (such as your health, level of activity etc.).

Do consider the product’s positive nutrients and ingredients like grains, vegetables, fruits, fibre, spices, milk, vitamins, minerals etc., when deciding what to buy.