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  2. Stir-fried Fish with MAGGI Coconut Milk Powder

Stir-fried Fish with MAGGI Coconut Milk Powder

Stirfried Fish
 

Ingredients:
  • 1kg fish fillets (shark/grouper) skinned
  • Salt
  • Black pepper
  • Lemon juice
  • 2 large onions, sliced into rings
  • 1 green pepper, sliced into rings
  • 1 red pepper, sliced into rings
  • 4 ripe tomatoes, sliced into rings
  • 3 tbsp oil
  • 6 tbsp of Maggi Coconut Milk Powder
   
 
Preparation Time: 30-40 mins
Serves: 6
   
Nutritional Information (Per Serving)
Energy (Kcal)
Carbohydrate (g)
Protein (g)
Fat (g)		 257
8.7
26
13.2
 

Simple Tips from Nestlé

Good to Know - Fish is a good source of Omega 3 fatty acids

Good to remember - Omega 3 fats in fish is important for healthy heart.
     

Method

  1. Season the fish with salt, pepper and lemon juice and let it marinate for at least 1 hour
  2. Layer half the fish, half the onion, half the peppers and half tomatoes in a large pan or frying pan.
  3. Dust with half the coriander. Repeat the layers in the same order. Baste with the oil and add in the Maggi Coconut Milk Powder.
  4. Cover the pan and cook over low heat, for about 20 minutes.
  5. Stir very carefully occasionally, so that the coconut is completely incorporated. Serve with white sauce. (Serves 6)
     
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