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Ingredients:
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- 4 large vine-ripened tomatoes, diced
- 3 garlic cloves, crushed
- 1 tbs olive oil
- ¼ tsp pepper
- 400 g tinned tuna, packed in spring water* or olive oil
- 1 tbs lemon juice
- 2 shallots, finely sliced ( Onion)
- 2 cups flat-leaf parsley, roughly chopped
- 1 avocado, sliced
- 1 slice grainy bread
- ¼ Maggi chicken soup cube
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Serves: 4 |
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Nutritional Information (Per Serving)
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Energy (Kcal)
Carbohydrate (g)
Protein (g)
Fat (g) |
226.27
27
11
2.8 |
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Simple Tips from Nestlé
Good to Know - Tuna is a good source of Omega 3 fatty acids.
Good to remember - Omega 3 fats in fish is important for a healthy heart.
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