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Simple Tips from Nestlé
Good to Know - Kurakkan is an important element for your diet because of its uniquely high content of nutrients, including higher amounts of dietary fibre, protein, high B-vitamin content, as well as calcium, iron, potassium, zinc and magnesium.
Good to remember - High level dietary fibre will maintain Glycemic Index (GI) at lower levels. A low-GI food will release glucose more slowly and steadily, which leads to more suitable after meal blood glucose readings.
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