Skipping meals is not the best way to cut down body weight

As far as healthy eating habits are concerned, skipping any meal, especially breakfast is not advisable. Starting the day with a healthy breakfast not only boosts your mood and energy, but also helps a lot with managing and making healthy choices during the rest of the day.

Due to a series of metabolic activities, the body increases the appetite and when you eat after skipping meals, you tend to eat more.