Portion Control

Be smart about managing your portion size

Over the years, our perception of what constitutes a serve, or a portion, of food has been slowly increasing. The result of this is that we are eating more and more.

Increasing portion size is one of the easiest ways that extra energy (calories) sneaks into our diet because often we don't realise we are eating more than we should.

As a leading Nutrition, Health and Wellness Company, Nestlé is committed to supporting consumers’ efforts to balance their diets. Focusing on being part of the solution to help Sri Lankan families live a healthier lifestyle, our goal is to make ‘eating the right amount at the right frequency’ as easy as possible.

Did you know that the secret to a healthy serving size and balanced diet per meal lies in your hand? 

Use our wellness plate to help you choose the right foods in the right quantity. 

Check out our special video clips on portion control for World Health Day. You can be part of the solution for a healthier lifestyle too; share these videos and spread the word amongst your friends and family.