Why is iron important and how can I get enough from food?

The Sri Lankan Ministry of Health recommends specific amounts of iron in our diet every day but it can be a bit of a challenge to get as much iron as we need. These videos and articles tell you not just why iron is important but also how you can get enough of it every day.

Think you need more iron in your life? See what eats you should be adding to your plate

If you’re looking for a reason to make iron your best friend, we’re giving you three

Here’s what a nutritionist wants you to know about iron